How to lose weight on the cheap: Here’s our starter’s guide to getting fit while not spending any money… at all!

Let’s start with the basics: One of the most important parts of the world of weight loss is actually having a plan in front of you that you can follow. For all of the fad diets and super solutions out there, it’s actually quite the challenge to come across something that is going to be genuinely helpful to you for the long-term.

After all, losing weight requires a lot of action and planning – it’s not just a case of starving yourself or doing something absolutely ridiculous like going for surgery, it’s about creating a whole new lifestyle.

Start by ditching the gym

It may sound like a weird way to start, but Gym memberships are pretty expensive and you really don’t need it just to lose a bit of weight.

If you really can’t live without a gym, then look for non contract options like The Gym Group. They also offer a great day pass for £5 to any of their gyms, which may be more cost efficient than any membership option if you only go a few times a month.

Change your diet

A lot of your weight loss plan is going to be based quite severely on your diet. If you have not put much or any stock in the importance of your diet until now, this is about to change.

It can be hard trying to eat healthy on a student diet, but try to look out for some cheap and healthy student recipes to try and cook up.

Losing weight for free can be done by just changing your diet: Ditch the takeaways and ready meals and instead by fresh food, with lots of vegetables.

Replace bags of crisps and chocolates and instead have a snack on an apple or some nuts.

Get walking

This might be the most basic of answers, but walking is one of the best ways that you can stay fit no matter how long you need to go for – it’s easy to pace yourself while still using and burning up energy.

If you regularly get transport around the place or you drive, it’s time to start bringing walking back into your procedure on a regular basis. Regular walking can make an incredibly difference, as even a mile or two a day is going to be easy to do if you just stay active and avoid the urge to drive everywhere.

And it’s free!

Run The Stairs

If you have stairs in your home or even your flat, then one of the best ways that you can stay fit is doing some runs up and down the stairs.

Obviously make sure you are being careful as one wrong trip can become a very painful fall down the stairs, but this costs you literally nothing and if you do it regularly enough your cardio is going to improve massively, as well as helping you create a good method of burning the fat away as you work!

These simple tips are exactly what you should be looking for if you want to make your life much easier and, more importantly, thinner!

Taking the time to master what you are doing is going to be very important for obvious reasons, but by simply balancing your diet a bit more – and cutting out the expensive cakes and purchases you don’t need – as well as walking more and doing some stair runs is going to make a big difference to your physical appearance, make no mistake about it.